Search

Strength

Front Squat [10-8-6-4-2]

On the 3:00 x 5 Sets: Set 1: 10 Reps @ 69% of 1RM Front Squat Set 2: 8 Reps @ 74% of 1RM Front Squat Set 3: 6 Reps @ 79% of 1RM Front Squat Set 4: 4 Reps @ 86% of 1RM Front Squat Set 5: 2 Reps @ 94% of 1RM Front Squat

Rest 2 Minutes Between Sets


Conditioning

"Jackie Legs"

For Time: 70/50 Calorie Row 30 Chest to Bar Pull-ups 50 Overhead Squats (95/65)

7 views

Strength

Clean and Jerk Complex [On the 10:00]

On the 2:00 x 5 Sets: 1 Low-Hang Power Clean 1 Push Jerk 1 Low-Hang Squat Clean 1 Push Jerk

Conditioning

[On the 0]: 15 Power Cleans (95/65) [On the 2]: 15 Box Jump Overs (24""/20"") [On the 4]: 15 Front Squats (95/65) [On the 6]: 15 Power Cleans (95/65) [On the 8]: 15 Box Jump Overs (24""/20"") [On the 10]: 15 Front Squats (95/65) [On the 12]: 15 Power Cleans (95/65) [On the 14]: 15 Box Jump Overs (24""/20"") [On the 16]: 15 Front Squats (95/65)

43 views

Midline

3 Giant Sets: 20 walking V-ups 1:00 plank hold :30 Second Hollow Hold

Rest 2 Minutes Between Sets

Conditioning

"Deadbolt"

AMRAP 15: 60 Double Unders 400m Run 15 Deadlifts (225/155)

41 views

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel