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NEW FACILITY INFO:
We will be gaining another coach named Nick who will be added to our team of coaches when we move. He has been coaching CrossFit for 10 years and is excited to start coaching all you wild ones!
They currently have a CrossFit program over there, CrossFit Salmon Creek. Since we are moving there and keeping our name, they will be losing their current name and will be joining us as CrossFit Untamed! We are excited to grow our Untamed family when we move over!
When we move in February you guys will notice that the facility won't look like Untamed... yet. We have projects in place for when we move. Some of them being the following:
adding a wall bearer between the CrossFit area and the open gym/machine area
adding Untamed colors on the walls, especially for our wallball targets like we have currently
updating a room that is currently there to be a mobility room or separate group class room
updating the lobby area to offer a better apparel and supplement shopping experience for you all
Keep in mind that these things will take time. We hope to finish most of these projects by May which will lead us to hosting a GRAND OPENING event. At that time, the facility will be more up to our standards to be called our new Untamed home! We will continue to keep you guys updated on the new spot, even when we move over there and the projects start happening!
Strength Cycle Information
New Strength Cycle: January 10th - February 28th!
With the New Cycle, we will be taking it back to the basics for the start of 2022. This new cycle will focus on the 3 basic power movements (Back Squat, Deadlift, Bench Press), where we will hit some maxes early on and retest again at the end. Also, we will take the Olympic Lifting down in weight and just focus on light barbell cycling to help prepare for the Open. The cycle will last 8 weeks (Jan 10th - Feb 28th), putting us at the second week of the 2022 CrossFit Open.
Dumbbell Front Rack Lunge
Strict Pull Up
Strict Handstand Push Up
Power Clean & Jerk
Dumbbell Front Squat
Burpee Over Dumbbell
Banded Pull Aparts
Bulgarian Split Squats
Toe To Bar
SATURDAY - LAST WEEKEND AT HAZEL DELL!
Dumbbell Bear Complex
Burpee Knee Raise
Bench or Hurdle Leap Overs
Burpee Ring Muscle Up
Box Leap Over