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Conditioning

Kryptonite

For Time:

200 Double Unders

100/75 Push Ups

50 Deadlifts (185/125)

12 min

Skill work:

Strict Pull ups progression work

15 views

Strength

Back Squat for load:

#1: 5 reps @ 65%

#2: 5 reps @ 75%

#3: 5 reps @ 85%+

Conditioning

Superman

12:00 AMRAP

20 Push Press (75/55)

30 Air Squats

60 views

Strength

10:00 to establish a 1 rep max Shoulder Press


Conditioning

“Angie”

For Time:

100 Pull-Ups

100 Push-Ups

100 Sit-Ups

100 Air Squats

Complete all reps of each exercise in the order written before moving to the next.

30:00 Time cap

39 views

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