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Strength: Clean Complex

Power Clean + Hang Clean + Clean: - 2 sets x 1+1+1 reps @ 70% 1 RM clean - 3 sets x 1+1+1 reps @ 75% 1 RM clean * Rest 60-90 seconds between sets


Conditioning

"The Rescue"

For Time: (Time cap 15:00) 10 Deadlifts (135/95) 15 Hand Stand Push Ups 10 Deadlifts (185/125) 15 Hand Stand Push Ups 10 Deadlifts (225/155) 15 Hand Stand Push Ups 10 Deadlifts (275/185) 15 Hand Stand Push Ups 10 Deadlifts (315/205) 15 Hand Stand Push Ups

23 views

"Gunslinger"

EMOM x 10:00

200/175M row


Rest 2:00 Then...


EMOM x 10:00

5 Power Snatch (115/80) * Reps must be Touch and Go. Pick weight appropriately


Rest 2:00 Then...


EMOM x 10:00

10 Bar Facing Burpees

32 views

Conditioning

"Baby Yoda"

Teams of 2 for time:

(One partner working at a time) 200 Wall Balls (20/14) 175 Abmat Sit Ups 75 Syncro Push Ups


Individual Option:

50 Wall Balls (20/14) 45 Abmat Sit Ups 75 Push Ups 45 Abmat Sit ups 50 Wall Balls (20/14)


Accessory Work:

3 sets: 10 Dumbbell Bent Over Row 15 Glute Bridges

42 views

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