Search

Conditioning

“Glory Road”

5 sets

24/18 Calorie Assault Bike or 34/25 on the Row

200ft Dumbbell Farmer Carry (50s/35s)

-2 min rest b/t sets-

Accessory

3 sets

10 Bent Over Rows (each side)

12 Upright row (6/6)

10 Push Press (each side)


11 views

Strength

Back Squat

- 5 sets x 5 reps @ 60%+40lbs (Total) 1RM Back Squat

* Complete a set every 1 minute, on the minute for 5 minutes *

Conditioning

“Rocky IV”

12-minute Amrap

8 Box Jump overs (24/20)

8 Deadlifts (185/125)

4 Strict Handstand Push-Ups

4 Power Cleans (185/125)


21 views

Conditioning

“Miracle”

For Time:

21-15-9

Double Dumbbell Front Squats (50s/35s)

12-9-6

Burpee Pull-Ups

- Into -

72 Alternating Dumbbell Snatch (50/35)

Accessory

1 min couch stretch (each side)

1 min foam roll lats (each side)

1 min wide leg forward fold (use DB as anchor - don’t force position)


15 views

© 2019 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
crossfit-journal-white-300x150.png
  • FOLLOW US
  • White Instagram Icon
  • CrossFit Untamed YouTube Channel