CROSSFIT KIDS AND TEENS
CrossFit Kids is Available for children ages 5-10.
We cover basic principles of movement, play games, and help teach children the importance of fitness, team work, and the ability to be coached.
Crossfit Teens or "tweens" classes available for kids ages 11-13. This is for the group that is too mature for the kids classes but not quite ready for a regular class.
Here small groups of tweens work along side a regular class with the help and guidance of their own coach. Movements and workouts are modified to fit their level.
This also helps teach them the importance of team work, fitness and respect.