"Fitness With Friends" Day

Every 1st Saturday @ 10AM
Fitness. Friends. FREE Coffee & Donuts!

Next One? August 7th, 2021

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ALL ARE WELCOME FOR FREE

Every 1st Saturday at 10am we are hosting a beginner-friendly & advanced partner workout that anyone can come join in on! When we say "beginner-friendly" that doesn't mean easy, so come ready to work hard and have fun! You can either bring a partner with you or we will give you a  partner to workout with. Either way, you will still get in a great workout with no regrets afterwards.

We will announce the workout of the event a week before on our Facebook event page, our website blog & social media platforms! 

Workout for Saturday August 7th:

AMRAP13 | Share Reps As Needed
40/30 Cal Bike / Erg
30 Dual DB Devils Presses (50/35)
30 Dual DB Push Presses (50/35)
30 Dual DB Step Overs (50/35 + 24"/20")



Rest 4 Minutes

AMRAP13 | Alternate Each Rep Besides Cals
40/30 Cal Bike / Erg
40 Partner Wall Balls* (20/14)
40 Partner Wall Ball Sit Up Tosses*
40 Partner Push Ups*


*Partner = Must alternate every rep. 


To make it more like a party we will be offering FREE donuts & coffee to all who attend!

Sign up for FREE below, just click on a Saturday where it says "Fitness And Friends" and you will be direct to fill out some forms online which will bypass you to having to deal with any paperwork when you show up for the class. This will also allow you to join in on the party early!

We also have this event on Facebook if you would like to RSVP that way and share it with friends and family!