"Fitness With Friends" Day

Every 1st Saturday @ 10AM
Fitness. Friends. FREE Coffee & Donuts!

Next One? July 3rd, 2021

53507057_2302848106445735_33457271163930
41123041_2036306343099914_67511106026780
_edited_edited.png

ALL ARE WELCOME FOR FREE

Every 1st Saturday at 10am we are hosting a beginner-friendly & advanced partner workout that anyone can come join in on! When we say "beginner-friendly" that doesn't mean easy, so come ready to work hard and have fun! You can either bring a partner with you or we will give you a  partner to workout with. Either way, you will still get in a great workout with no regrets afterwards.

We will typically announce the workout of the event a week before on our website blog & social media platforms! With the next schedule event being a day before the 4th of July we have already announced the workout to get people more excited to come join us.
 

On July 3rd at 10am the workout will be a HERO workout called "BERT"

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

Scaling


This Hero WOD, like many, is long and grueling. Most of the exercises

are approachable by all skill levels, but the total volume should be

reduced by decreasing the reps of each.

Intermediate Option
For time:
40 burpees
400-m run
80 push-ups
400-m run
120 walking lunges
400-m run
160 squats
400-m run
120 walking lunges
400-m run
80 push-ups
400-m run
40 burpees

Beginner Option
For time:
20 burpees
200-m run
30 knee push-ups
200-m run
40 walking lunges
200-m run
50 squats
200-m run
40 walking lunges
200-m run
30 knee push-ups
200-m run
20 burpees


To make it more like a party we will be offering FREE donuts & coffee to all who attend!

Sign up for FREE below, just click on a Saturday where it says "Fitness And Friends" and you will be direct to fill out some forms online which will bypass you to having to deal with any paperwork when you show up for the class. This will also allow you to join in on the party early!

We also have this event on Facebook if you would like to RSVP that way and share it with friends and family!

bertwod.jpg